Update about once a month (June. )
To keep the body in a healthy condition, in order that all parts of the living machinery may act harmoniously, should be a study of our life. The children of God cannot glorify him with sickly bodies or dwarfed minds. Those who indulge in any species of intemperance, either in eating or drinking, waste their physical energies and weaken moral power. {CTBH 53.3}
Fruits & Veggies. Cucumbers (Cucumis).
Key Takeaways
- Cucumbers are made up of about 96% water and contain beneficial nutrients like vitamin C, vitamin K, potassium, and fiber. Eating them unpeeled maximizes their nutritional value.
- Cucumbers may help manage blood sugar, support weight loss, and promote hydration. Their high water and low calorie content makes them a refreshing addition to meals or snacks.
- The soluble fiber in cucumbers, especially pectin, can help support regular bowel movements and prevent constipation by improving stool consistency and feeding beneficial gut bacteria.
Here are some of the major benefits Cucumbers provide.(click for full info)
- Promotes Hydration
- Supports Weight Management
- Improves Digestion
- Protects Bone Health: Cucumbers are rich in vitamin K, with a single unpeeled cucumber providing over 40% of the recommended daily value, which is key for bone formation and preventing osteoporosis.
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Eat them up
FEED YOUR SPIRIT
Socrates said, Let food be your medicine and medicine be your food.
To the health and happiness of the whole family nothing is more vital than skill and intelligence on the part of the cook.