Update about once a month (April. )
To keep the body in a healthy condition, in order that all parts of the living machinery may act harmoniously, should be a study of our life. The children of God cannot glorify him with sickly bodies or dwarfed minds. Those who indulge in any species of intemperance, either in eating or drinking, waste their physical energies and weaken moral power. {CTBH 53.3}
Strawberries. (Fragaria x ananassa).
It’s Strawberry Season, and these vibrant berries are bursting with goodness! Packed with vitamins, fiber, and a powerful punch of antioxidant polyphenols, strawberries are a delicious way to boost your health. Naturally sodium-free, fat-free, cholesterol-free, and low in calories, they rank among the top 20 fruits for antioxidant power. Plus, just one serving (about eight strawberries) delivers more vitamin C than an orange and provides a good source of manganese and potassium.
Here are some of the major benefits Strawberries provide.(click for full info)
- Boosts Immune System & Skin Health
- Supports Heart Health
- Manages Blood Sugar Levels
- Promotes Gut Health and Digestion:
- Provides Potent Anti-inflammatory Effects
- Enhances Brain Function & Cognitive Health
(Help in identifying Starwberries plants) Penn state web site
Eat them up
FEED YOUR SPIRIT
Socrates said, Let food be your medicine and medicine be your food.
To the health and happiness of the whole family nothing is more vital than skill and intelligence on the part of the cook.