Update about once a month (Sep. )

To keep the body in a healthy condition, in order that all parts of the living machinery may act harmoniously, should be a study of our life. The children of God cannot glorify him with sickly bodies or dwarfed minds. Those who indulge in any species of intemperance, either in eating or drinking, waste their physical energies and weaken moral power.  {CTBH 53.3}

Fruits & Veggies. BOK CHOY (Brassica).

Key Takeaways

• Low in calories, high in nutrients: only 13 kcal per 100 g, low in fat and rich in vitamins (A, C, K, B), minerals and folic acid – ideal for a healthy diet.
• Versatile in the kitchen: Whether it’s raw in a salad, steamed or briefly blanched – bok choy is quick to prepare and tastes mild and aromatic.
• Flavor: Mild and fresh with a grassy, slightly sweet taste and a mild peppery kick.
• Key vitamins and minerals for all around health: Beta-carotene, vitamins A, B, C, K, calcium magnesium phosphorus manganese zinc and iron.

Here are some of the major benefits Bok Choy provide. “(click for full info)”

• Helps protect cells from damage
•  Provides minerals for bone health
• Boosts eye health
• Promotes heart health
• Contributes to a lower risk of cancer

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Eat them up

FEED YOUR SPIRIT

Socrates said, Let food be your medicine and medicine be your food.

To the health and happiness of the whole family nothing is more vital than skill and intelligence on the part of the cook.