Update about once a month (Sep. )
To keep the body in a healthy condition, in order that all parts of the living machinery may act harmoniously, should be a study of our life. The children of God cannot glorify him with sickly bodies or dwarfed minds. Those who indulge in any species of intemperance, either in eating or drinking, waste their physical energies and weaken moral power. {CTBH 53.3}
Elderberries. (Sambucus nigra L. ssp. Canadensis (L.) R. Bolli).
Black elderberries earned their place as a superfood for being packed with antioxidants. They are also rich in dietary fiber and potassium, and provide lots of necessary vitamins and minerals. Elderberries are also a good source of: Vitamin A..
Here are some of the major benefits Elderberries provide.(click for full info)
- Immune support:
- Heart health:
- Maintains Eye Health…
- Anti-inflammatory:
- Skin health:
- Antiviral:
(Help in identifying elderberry plants) USDA web site
The health benefits; Also, it may support heart health, improve antioxidant status, and have a variety of anti-cancer, anti-diabetes, and anti-inflammatory effects. Moreover, elderberry is a flavorful addition to a healthy diet and a good source of vitamin C, fiber, and antioxidants.
FEED YOUR SPIRIT
Socrates said, Let food be your medicine and medicine be your food.
To the health and happiness of the whole family nothing is more vital than skill and intelligence on the part of the cook.