Update about once a month (May. )

To keep the body in a healthy condition, in order that all parts of the living machinery may act harmoniously, should be a study of our life. The children of God cannot glorify him with sickly bodies or dwarfed minds. Those who indulge in any species of intemperance, either in eating or drinking, waste their physical energies and weaken moral power.  {CTBH 53.3}

Fruits & Veggies. Grapes (Vitis).

Gape season is just around the corner get ready to enjoy a very sweet special treat. Technically, grapes are berries that grow in clusters on woody vines, with colors ranging from green and yellow to red, purple, and black. Globally, over 70 million tons are produced annually. California is the primary producer in the U.S., harvesting over 94 million boxes annually.

Here are some of the major benefits Strawberries provide.(click for full info)

• Antioxidants: Grapes contain high levels of polyphenols and resveratrol, which are linked to heart health, reduced inflammation, and anticancer properties.
• Nutrients: They are a good source of vitamins C and K, along with potassium and fiber.
• Sleep Aid: Grapes contain melatonin, which can aid in sleep.
• Hydration: Due to their high water content, they are hydrating, though this means they can explode if microwaved. 

(Help in identifying Grape Vines) Penn state web site

Eat them up

FEED YOUR SPIRIT

Socrates said, Let food be your medicine and medicine be your food.

To the health and happiness of the whole family nothing is more vital than skill and intelligence on the part of the cook.